OUR SERVICES
Individual Therapy
A PERSONALIZED PATH TOWARD GROWTH
What It Is:
Individual therapy provides a one-on-one space devoted entirely to you—your story, emotions, and experiences. Together, we’ll explore the thoughts and patterns shaping your daily life and build tools for greater balance and fulfillment.
Who It’s For:
Ideal for anyone navigating stress, anxiety, life transitions, relationship challenges, or personal growth.
What to Expect:
LaKeisha creates a safe, confidential environment where you can slow down, reflect, and work toward meaningful change. Using methods such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy, sessions are customized to your needs.
Sessions are held virtually for your comfort and flexibility.
Group Therapy
HEALING THROUGH SHARED EXPERIENCE
What It Is:
Group therapy offers a supportive, therapist-led space where people with similar experiences come together to listen, learn, and grow.
Who It’s For:
Perfect for those seeking community and connection while addressing challenges like anxiety, stress, self-esteem, or life transitions.
What to Expect:
Through guided discussions and exercises, you’ll gain insight from others’ stories, learn new skills, and experience the healing power of connection.
Groups are small, confidential, and held virtually. New members are welcomed following a brief consultation.
Individual Coaching
GUIDANCE FOR GROWTH AND ACHIEVEMENT
What It Is:
Individual coaching offers short-term, structured support centered on specific topics such as stress management, confidence, communication, or boundary-setting.
Who It’s For:
Best for those looking to move forward with practical tools and accountability rather than emotional processing.
What to Expect:
We’ll identify your goals, create an actionable plan, and track progress along the way. Coaching sessions are future-focused, motivational, and solution-driven.
All coaching sessions are virtual and designed for real-world progress.
Couples Therapy
STRENGTHENING CONNECTION THROUGH CLARITY
What It Is:
Couples therapy is a collaborative process designed to help partners explore patterns in communication, emotional connection, and relationship dynamics in a safe and respectful environment.
Who It’s For:
This service is well-suited for couples who may be experiencing frequent conflict, emotional distance, trust challenges, boundary issues, or the stress of major life transitions such as parenthood, career changes, relocation, or loss.
What to Expect:
In sessions, both partners are supported in exploring communication patterns, understanding emotional needs, and identifying both challenges and strengths within the relationship.
Group coaching sessions are virtual, interactive, and limited in size for a personal experience.
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Let’s Find the Best Fit Together
It’s completely okay if you’re unsure where to begin. You’re welcome to schedule a brief consultation—a calm, pressure-free conversation to explore your needs and determine whether therapy or coaching (individual or group) is right for you.